The world is so busy now that people don’t remember that they need to move their bodies to build strength. The great thing about yoga is that there are different poses that can help to build up the body, mind, and spirit.
Using yoga can help you to channel your inner strength and can help you to be stronger to face challenges that come to your life.
- Tadansna
This is also called the Mountain Pose and it is one that you learn to be aware of your posture and how you stand. This pose can help you to have better posture and to be grounded. It helps you to ground your feet into the floor and to get energies from the earth. Always deep breathe and close your eyes when doing this pose.
- Virabhadrasana
This is called the Warrior I pose and can give you inner strength. It is a posture that helps you to be flexible and to have strength. It can set your mind, spirit, and body in stance together. Hold this pose and count to 10 as you breathe, and you can get stronger.
- Anjaneyasana
This is the Crescent Lunge, and it will give you power in your legs and hips. It is one that can benefit you by opening up the heart chakra. This is a way that you can get your heart to have unconditional love.
- Vrksasana
The Tree pose is one that grounds you and will help you to be balanced. If you need to have a strong spine, do this pose. Imagine that you are a tree, and you are swaying but staying grounded at the roots. This will help you get in touch with your inner being.
- Balasana
The Child’s pose allows you to feel that you are in the womb. This is a time to relax and let your brain be at rest as you let your stresses go. Exhale and release all anxiety into the earth as you do this pose.