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Fate vs. Destiny Explained

Fate vs. Destiny Explained

Fate vs. Destiny ExplainedFate and destiny are terms that are often used interchangeably, but they are not the same thing. This article will help define the differences and how to understand each in our lives.

Fate Defined

Our word fate comes from the Latin, Fatum, that means “that which has been spoken.” Due to this definition, it is now associated with what is predetermined in our lives. Fate is the idea that there is a natural order that cannot be changed, no matter what. The ancient Greeks and Romans had three goddesses that were known as the three fates and were thought to determine a person’s life path.

Fate is often spoken with negative connotations. Spiritually speaking, fate is what happens when we purposely ignore our calling in life. When we turn our loves over to fate, we are basically allowing others and circumstance to take control. We give up any control or conscious change for our lives.

Destiny Defined

Destiny tends to come across as more positive than fate. Also derived from the Latin language, Destinare, translated means “that which has been firmly established”. This also refers to predetermined happenings, destiny can be shaped and altered. There is some choice in destiny. Using things like courage, patience, will power, and even compassion can change our life destiny.

Spiritually speaking, destiny is connected to the life path. When we take responsibility in our lives, we shape our destiny. To fulfill destiny, we must consciously develop a connection to our inner selves and become more mature on all levels.

The Difference

The basic difference is that fate cannot be changed, but destiny is what we are meant to do. Fate happens when we take no responsibility for life, but destiny comes when we commit to taking chances while learning and growing. Destiny requires conscious decisions and action, but fate is dictated by outside influences.

Is Control Possible?

While fate and destiny are both predetermined, we must remember that infinite possibilities exist in life. To fulfill our destiny, we consciously direct the path, take control. So to answer the question, we do have some control over our path, but not the path options that are provided. We must take responsibility for what we can.

Fulfilling Destiny

When we consciously seek out opportunities to grow, learn, and evolve, we fulfill our destiny. To achieve this highest potential, we can do the following:

  • Develop a self-understanding
  • Discover our passion
  • Find supportive people who offer inspiration and help
  • Take risks by moving out of what is comfortable
  • Identifying limiting beliefs and eliminating the negative ones
  • Asking for help and support when needed
  • Listing strengths so energy can be directed
  • Creating goals
  • Be kind to ourselves
  • Being our authentic selves and asking questions about what we truly want out of life

As we work toward a deeper self-knowledge and grow, we must remember that setbacks happen. This is a normal part of growing and changing. Do not be to hard on yourself when these setbacks occur, simply get up and keep trying. DO not fall to the forces of fate, discover your destiny and grow in it.

Drawing of the Aura

Drawing of the Aura

Drawing of the AuraPeople can-do long-distance aura drawings by using pictures that are digital.  The pictures can be in front of them and they can tell what is happening in the picture in someone’s aura based on the colors that they see.  Some psychics can see the aura in reverse and if a person wants to have a long-distance reading, all they have to do is take a picture in a mirror so that the psychic can do a reading for them.

If the psychic can draw it out and clear their mind, they can feel the energy.  The colors will appear in their mind and in their mind’s eye or the “Third Eye.”  Each color has a different kind of meaning.

The psychic should note how each color feels and describe the emotions in the energy.  Some energy is harder to explain than others and emotional energy can be easier especially if the psychic is empathic.  When someone is in pain, this is harder to do a reading on.

Concentrating on the aura can help with the reading and a good psychic should try to find objects that shows the energy or blockages that are there.  Once all areas are covered, the messages and spirits should relate different colors.

Auras are white on the outside because they are protected, and the shell doesn’t allow energy to pass back and forth.  This protects energy that is not good for the person.  When a friend prays for us, we can get energy from the universe to help us.

When there is a silver lining under the white shell, this means that it is the persons strength and knowledge.  The white color that surrounds the colors is an energy of healing that is strong and can be in different shapes and sizes.  This can be used to heal people all over and can be increased by meditating.  The universe can help us when this energy is low.

The lavender color can flow from the chin to the leg and shows growth.  This is an enlighten color and has a low sound vibration when it is felt.  This is not a strong sound and does not take control of the feelings.

The blue color from the aura can flow from the feet and can give the person purpose.  This is a feeling and shows when the person is doing the right things.

The yellow color can go down the right arm and can show that the person is a good listener.  A person that has yellow keeps their promises and shares with other messages that help them.

Hazes

There can also be hazes around the aura and the one right above the aura can be a burden and can be there when work is hard or when someone is feeding on your energy.

The one around the head shows headaches and pressure and can happen when energy is full of pain.

One that is found between the orange and red chakras is when there is an issue in the body such as with digestion or with the blood.

The one over the right arm from the elbow to the wrist is where pain comes.

The one above the foot can look like smoke and can show what is happening in the life of the person.  This can be someone the is looking for change to happen.

If there is a gray area, then It is important to clean the aura and to use crystals to sweep it clean and to fix the energy.  Try meditating and getting rid of these hazy items.

Objects

If there is an orb around the aura, this shows that the spirit is being protected by another spirit.  They work to take care of you.

A crescent above someone’s head shows that they are connected to the universe and getting good energy.

A tree that is found on the upper side of the aura can mean strength and that there is a guardian around you.  This means you will have a beautiful life and that you are living in a plane that wants you to get out and be one with nature.

Conclusion

The aura needs to be healthy and have no blockages.  Even if there are hazy areas, this does not mean that this is not manageable.  A person can manage their aura and fix it by changing their environment and what they are putting in their body.  Make sure you are eating healthy and taking the right medication.  Information in your aura can be important and can make a huge difference in your life, make sure your aura has good energy.

Deepening Meditation

Deepening Meditation

Deepening MeditationThere are no rules when it comes to meditation and there are different benefits of meditating and how it can help you.  No mediation can be good or bad, its just meditation.  Exercising is good and meditation is good but there is a better way to do it so it can strengthen you and help you.

If you are meditating though, it is not bad and it doesn’t mean that you are doing it right, but it is never bad.  There is a practice that can help you to do it properly.  If you have set side apart from your day to meditate then chances are that you know the basics.

If you are a beginner in meditating then you should keep working until you build a solid foundation and deepen how you practice this mediation to help you advance.

Ruining Your Meditation

You can ruin your mediation if you do no have the right practice, if you do not have a good attitude and if you choose not to focus while you meditate.

You need to practice so you can get good out of it and you need to work hard and focus in order to make it work properly.

Process

The reason that some mediation is not deep is because people are not intense enough and they become lazy.  The mind is knowing and doing, and mediation is good because it can calm the doing down and give you rest.  If you mediate for 10 minutes then you will either meditate with good focus, you will be distracted or you will try to stay focused even if you have a hard time.

When your meditation gets deeper, you will hear less noise and you will be able to relax better and stay calm.  When you are a beginner, you will need to take time to allow yourself to understand how to relax and be still.

As you keep practicing, you will get better and calmer.  You need to try to learn how to be less distracted and have pure moments of concentration.

If your meditation does not have a lot of concentration then it is okay, but it is a building block.

The building blocks bring about purity, balance, serenity, awareness and more.  You need to have a good attitude and try to stay focused after each time you start meditating.  If you mess up it is okay, you just need to keep trying.  You will eventually progress in this.

As time goes by, you will have more intensity and you will learn to focus more on your breathing.  You will breathe deeper and you will want to have better experiences and higher levels.

Keeping the interest alive is the hardest part and the more interested you are, the better your meditation will be and the deeper it will go.

There are different types of meditation and different ways that you can stay focused during meditating.  One way to stay focused is to pretend you are walking on a rope and you need to concentrate so you do not fall.  If you could see yourself doing this then you can concentrate.

Make sure you focus on your breath each second and if something exciting happens then you will not miss it.  This can be deep and amazing.

Intensity

If you want to know how intense meditating can be, you will understand how far you can go.  It is important to keep pushing the boundaries so that you can get to the ultimate experience.

Never feel bad about how you meditate or what you do.  Doing this will make you feel bad about yourself and that is wrong and not what meditation is.  Focus on loving and kindness and less criticizing.  There is more power in meditating and doing posture than just sitting there, pay attention to what you are doing.

Understanding

When you do not understand meditation, you need to keep practicing so you can experience different things.

There are different levels of consciousness and being quiet gets more attention than being loud and noisy.  Sometimes you have to have absent thinking and you need to feel peace.

When you get into an effortless state of meditation then you will not remember things and you will be in a more advanced state of meditation and this is a good thing.  If you want inner calm and less stress, you will be happy with a deeper state of meditation.

If you are looking to transform yourself then you will want to go even deeper than that.  The advanced stages help you to be able to concentrate and know what you are doing.  There is no mediator and no object that you have to concentrate on, you will be directed to your meditation quickly when you reach these high states.

Conclusion

You need to work to meditate for a minute more than you wanted to.  It could be that last minute where you reach your breakthrough.  This can help you to reach the point in your life that you want to reach and can make you an advanced meditator.

When Psychic Gifts Stop Working

When Psychic Gifts Stop Working

When Psychic Gifts Stop WorkingIf you have ever laid out a deck to do a reading and the answers were a mess of gibberish that made no sense. Then you may feel like something is off. If you try again with the same results, you may feel like your psychic abilities have disappeared overnight. No worries, this happens to even the best and most intuitive psychics. There are reasons this could be happening.

Reasons the Gifts Are Note Working

Exhaustion – When we get fatigued from extreme stressors or even everyday life, it can be tough to stay tuned into your intuition. This is just due to a lack of energy. Get some much-needed rest and try again.

Worry – If you cannot quiet your mind due to excessive worries, it can be hard to focus on a reading or intuition. Even if we do manage to quiet our minds momentarily, worry can creep in and derail things with ease.

Life Transition – If your life is in transition, psychic abilities often halt until life has calmed back down. This can be a combination of exhaustion, worry, and many other emotions. Simply give it some time.

Healing – Though we may desire that the spiritual side of ourselves is more available when we are hurting, this is not always the case. Psychic gifts can distract us from actual self-healing. Take time to care for yourself in practical ways. Self-care is important to the psychic gifts so it needs to remain a priority. The ability will likely return once you are in a better place.

Ignoring the Ability – Use it or lose it takes on a new meaning with psychic gifts. If the gifts have been ignored over time, then the spirits will impose a kind of time-out until we are ready to listen again. Learn from the imposed silence and appreciate your gifts as you try to listen again.

New Gifts – There are times when you have a specific gift, but another is being developed. This may put your original on hold for a time as the new surfaces. Once the new one grows and becomes stronger, the other will return. This is a positive as your gifts are growing.

What to Do

When your abilities stop working, it is a sign a break is needed. While it is not a bad thing to have a great relationship with your abilities, overdependence on them can be problematic. When the gifts stop working, the Universe is telling us to take a step back and breathe, away from the gift.

No matter what challenges life throws at us, the gifts can return at a later time. The downtime is not pleasant, but if we can breathe, stay calm, and look into ourselves for the next move, then things will calm down.

If you cannot seem to move past the block, go to a trusted reader for further answers. You may find you are just being asked by the Universe to rest and relax for a time. Our spiritual gifts do not always need to be front and center, we have a physical life to live as well. This is good to remember.

How to Turn “It” Back On

While intuition never really goes away completely, always running somewhere inside us, some may want to have it active immediately. This may be possible for some with a simple visualization. Try the following visualization to reconnect with your intuition.

  1. With your eyes closed, make an intention to connect with your gift.
  2. Wait for a sign that the connection has been made. This could be a flash, a voice, or any sign specific to you.
  3. Visualize a television and turn it on. Take note of the picture and sound level. This can help define the connection you currently have.
  4. Continue to tune into the television until the picture clears and the volume is comfortable. What is on the screen and what you hear are from your intuition.
  5. Once everything is set, thank your intuition for answering and open your eyes once again.

If the above visualization does not work, there is no need to panic. The Universe has given you time off for a purpose and the gifts will return when the time is appropriate. Your intuition will be there when it is needed most.

Angel Types Explained

Angel Types Explained

Angel Types ExplainedThough we speak directly to God through prayer, He uses angels to serve distinct duties around our lives. There are nine specific angels grouped into three choirs. They are individuals, though the hierarchy may be different for each. Angels have the ability to see well beyond our mortal, linear timelines. They are patient and forgiving beings that are aware of our goals and are wishing to assist us.

The first choir represents itself through light wavelengths, sound, and force fields that will never interfere with our free will. They send devotional love into the universe through these vibrations.

Each of the nine angel types will be shared below:

Seraphim

Seraphim are one of the more commonly known angels as they are closest to God. They emit a fiery, intense light to represent His love as they encircle the throne. No one, not even divine beings can look upon the seraphim as they are fiery serpents with four faces and six wings each. While only four seraphim exist, they do visit earth in tall, thin, very cleanly cut human forms.

Cherubim (Cherub)

Cherubim are the official, celestial record keepers who also hold God’s knowledge. They are often sent to earth to perform great tasks that can affect our lives. A cherubim has historically been drawn as sphinx like with human faces and wings. Zophiel, Ophaniel, and Rikbiel are cherubim, as was Satan before the fall.

Thrones

Thrones are weird, yet fascinating as part of the first grouping. They are said to resemble large wheels that are covered in eyes and serve as part of God’s chariot. Thrones dispense judgement as given out by God.

The angels included in the second choir are transitional between the world and the celestial realms. Known as heavenly governors, they try to balance out good and bad. The middle angels are considered virtuous and includes the guardian angels and archangels.

Dominions

These middle management angels take orders from seraphim and cherubim who are above them, but give orders to those below them. Hashmal is in charge and sends power to authority figures on earth to keep the cosmos in order.

Virtues

Virtues maintain the natural world as sparks of light. Inspiring beings, they help in areas of science as they take orders from the angels above them. When they allow themselves to be known on earth in physical form, it is as scientists in physics and love, artists, and healers. When Jesus ascended, virtues were said to be the angels that were seen.

Powers

Bright, hazy fumes make up the look of powers. They are the guards or patrol agents between heaven and earth. Serving as advisers for ideology, theology, and religion, some feel these angels are evil, but others say they preside over the evil ones. In any case, they are in charge of birth and death.

The final choir is possibly the best known because they are more human like than any of the others. The have the ability and propensity to sin, just as we do.

Principalities

Shaped like light rays, these overseers guide the world. In charge of politics and religion they further manage those angels who are below them as part of their expectation.

Archangels

Archangels tend to focus on matters of all humankind, not individuals. While they are guardians of people and physical things, they are the first that took human form. They are often pioneers of change in this world. They are well known by their names, Michael, Raphael, Gabriel.

Angels

Angels serve as intermediaries between individuals and God as they are specific to households and even individuals who are God fearing. Angels are nurturers who counsel and heal. Guardian angels are given to each of us.

Phone Psychic Readings

Phone Psychic Readings

If you are new to the spiritual world or if you have had more sessions than you can count, do you ever think and ask yourself if phone psychic readings really work?

How Do Readings Work?

The internet exists and doesn’t have a physical location.  It has a lot of energy and portals and you can access it with your phone or your computer from anywhere in the world.  You have an energy field and other references that a psychic can access just like the internet.

It is a field of energy that can be accessed anywhere.  It is like the internet because it is out there and the psychic doesn’t use it or might not even know  about it so if you want to get the most out of your reading then don’t ask random questions, they won’t know what you are wearing or what you had for lunch yesterday.

How Do They Connect?

When it comes to a psychic reading that happens on the phone, each one has their own log on rituals.  They have a language of there very own.  Here is an example of what they can do:

  • See visions
  • Hear things
  • Have intuition
  • Energetic areas
  • Spirit guides
  • See Angels
  • Do Tarot readings

If you have a psychic that is giving you information, you don’t have to receive the information from their guides.  If they are working with different guides, the guides will be there and can be in more than one place at a time.  It can be similar to a conference call.

If they psychic is using Tarot cards or other tools, they are tuning into their intuition on your behalf and telling you what they are finding on the phone.  There is no need for them to be there to do this for you.  A medium can do their method from the phone and provide you with clarity and knowing.

How Does Birth Data Work?

Birth data is necessary if the psychic is working with astrology or Akashic.  This is not necessary for a read and the energy field will work for healing.  Your energy body doesn’t exist with your regular body and it can be accessed from different dimensions. Sometimes if a psychic is conducting a long distance reading then they are with you in the astral dimension and they can see your aura as if they are with you.

Can All Psychics Do Readings

You don’t have to be present for a psychic to do a reading for you and a phone reading is just as effective as if you are in person.  Many psychics will tune into their energy through the voice of their client.  A psychic won’t do this kind of reading if they aren’t able to.

Benefits of a Phone Reading

Sometimes advisors feel that readings over the phone are more effective because there are less distractions and they are not influenced by how someone is dressed or what they are doing.  This isn’t saying that in person readings don’t work, but sometimes a phone reading can be more effective.  Remember that  psychics can tap into your energy all around the world and can give you advice.  Consider always having a smartphone in hand if you need a reading.

Explaining Energy Healing to Skeptics

Explaining Energy Healing to Skeptics

Explaining Energy Healing to SkepticsThere are various types of energy healing practices that include things like EFT, Reiki, chakra clearing, and even sound baths and each can teach people how there are energy blocks that negatively affect our well-being, both physically and mentally. There appears to be a link between nutrition and energy. Working with an energetic healer can help someone release the energetic tension over many things, including anxiety. It can be shocking to find how much criticism rises when someone mentions energy medicine, especially within the scientific community. So, this article offers an explanation for energy healing for those who are still skeptics.

A Difficult Study

The scientific method is focused on breaking things down so that each individual aspect can be studied, but for holistic modalities, the scientific method is unable to work effectively. This is demonstrated in holistic medicine through the practice of such things as acupuncture. Acupuncture is built upon a whole body type of foundation making it nearly impossible to pinpoint the cause and effects that are required of the scientific method.

Currently Unmeasurable

Simply because something cannot yet be measured, does not mean it does not exist. However, this is the approach that science takes with holistic medicine in many cases. Energy medicine is built upon the idea that one person can transfer energy to another to promote healing. This seems like a far-fetched idea to some, but it is natural. Think of someone around you who begins to cry over a conversation or something happening, many times, we too will tear up. Perhaps you go a step further and comfort the person with a touch or a hug. This is instinct, but it is also a subtle exchange of energy.

Becoming Mainstream

Though not always excepted by the scientific community, many cancer treatment centers are including holistic medicine as part of treatment options. Experimenting with Reiki and acupuncture has become acceptable to help ease the pain of chemotherapy patients with no side effects.

Experiential

The best way to approach a skeptic about energy healing is to ask about their personal experiences. Many people make assumptions without any experience in a particular area. Others have a poor experience that has negatively shaped their views. This does little, but prove you must carefully choose an energy healer.

Ways of drawing protection symbols

Ways of drawing protection symbols

Ways of drawing protection symbolsSince I work closely with disembodied entities, I frequently use distinct scared symbols that are used for the protection of both me and other individuals as well. It’s not easy to say how these symbols work but it’s fine to use them without being knowledgeable.  Learn how to draw protection symbols and forget about magic, psychic energies, and sacred geometry.

Other individuals believe that magic and ritual spells work because they’ve been charged with magical energies throughout the ages of being in use. Or they might be related to sacred geometry directly.

Sacred Symbols

Below are symbols that are frequently used in the protection of amulets. They can all be placed in stone or wood or can be drawn on a piece of paper skin or even wall.

The Circle

A circle is a representation of infinity and the omnipotence of God, it has no beginning nor end for years. Its frequently represented by a snake devouring its tail. It’s an inseparable element of earth civilization. The circle has an essential meaning in magic. This symbol should be treated as a way of amulets and talismans creation.

The Tetragram

Also known as Kabbalistic, Gnostic of Solar cross. Tetragrammaton, the name of God, is represented by the duality of forces in the universe. The elements, fire, air, and water are also represented by the western symbol yin and yan. It is also used as a protection symbol.

The Pentagram

It is the most well-known occult symbol nowadays and the oldest on earth. It represents quite several things like; humanity, sexuality or the five elements, air, water, earth, and spirit. It is frequently used to summon and banish rituals. One point is supposed to face up when painted on the wall or another vertical surface. A single point is supposed to face east when you’re drawing on the floor.

The Calvary Cross

This is a symbol of the Catholic Church and is frequently used as a protection symbol. It is also used to undertake distinct Christian rituals and exorcism.

The Star of David

This is a representation of the connection between physical and non-physical, material and spiritual. It is frequently used in Kabbalistic rituals and can be used as a protection symbol too.

Use

As I said earlier, these symbols can be placed on walls or floors or ceilings and even on stones. They can also be custom made in amulets and worn.

Twin flame telepathy

Twin flame telepathy

Twins are unique and mysterious. Although they are twin souls, they are also to facets of one soul.  This is why twins have such strong telepathy and empathy between them.

Sometimes the twin souls are not born as physical twins.  This means that each individual soul is on its own journey but can still be close by, and, like physical twins you will know them because you will resonate with them. You will recognize them as the other half of yourself.

The connection

If you meet your flame twin, you will connect. You will think alike and you will be able to feel what each other feels. It will be as if you can hear each others thoughts.  While you may not understand their actions, you will understand their thoughts.

It strange, but true, that even though you are connected from the day of your creation you will not  know it exists until you interact with each other.  It can be shocking when you start talking to each other. It may even scare you away from each other.

Signs of a bond:

Knowing

Once you have connected with your twin, you will be able to know things about each other, You will be able to pick up feelings and thoughts from them. And when you are separated by distance, you will be in tune with what the other is doing.

Sharing thoughts

Even though you are separate minds, you will start to share the same thoughts.  It will be as if you two minds are merging.  You may have seen this when you finish each other’s sentences. This can be frustrating if you are interacting with a group of people.

Telepathy can be easy

When you are with your twin you will be able to talk without speaking aloud. This communication may not be in actual words, but in thoughts which makes the conversation move more quickly. If they can communicate ideas, it is possible that they can even be romantic at a great distance.

Connecting with a soul

Flame twins can see into each other’s souls. This can be uncomfortable int he beginning, but as you get used to it you can be happy in the knowledge that your twin knows you better than anyone else.  Another aspect of this connection is sharing dreams. Twin souls can even communicate within a dream state.

Different but the same

It shouldn’t come as a surprise that twins may have the same tastes and opinions and interest.  With those similarities, it isn’t odd that you may share the same faults.  If one of you has done work to remove their faults and one hasn’t you may see those faults in your twin.

It is possible to have resonance with someone who is not your twin. This is the result of strong love when energies begin to blend. It is possible that you will be able to communicate with telepathy.  This is different than with a twin; with a twin you will not have to work at it.  Telepathy is instant.

Separation

If the twins are separated, the bond between them will last for awhile, but eventually it will fade. When they meet new people, the bond will dissipate.  It is possible for the twins to keep the telepathic lines open but both have to be willing.

What Psychic Energy is and How It is Used

What Psychic Energy is and How It is Used

What Psychic Energy is and How It is UsedEverybody is used to their own physical vitality levels. This is because when you have physical energy, you feel like you can do anything. You can also know when you are exhausted and doesn’t have strength. As you continue to grow, you learn how to control yourself so that you can retain the energy. However, wait a moment, there exists another type of energy: psychic energy. You use it all the time but is not aware that you do. You may be using it well either. So, what is this psychic energy and is it possible to make the most out of it?

The energy that flows through can also be called spiritual energy by other individuals. It’s the fire that burns within you. They flow within you to give you the vitality that you need to move. The remaining ones are psychic energy and are where your thoughts, emotions, and visualizations come from. This comes from within. You can focus psychic energy towards a particular outcome or manifestation just like the physical energy. You can also waste it and not accomplish a lot just like in physical energy.

What is Psychic Energy

Are you having thoughts at the moment? That’s psychic energy. Even when you close your eyes and think about the ocean, you can make it real in your mind. That is psychic energy. If you think about something sad and can feel emotions, then that’s also psychic energy.

It’s essential to note that if you direct your attention anywhere, psychic energy will flow there.

Ways of Misusing Psychic Energy

We can direct and focus on positive things that benefit us if we know ways of misusing the psychic energy. We waste psychic energy in quite a number of ways:

  • When we think a lot
  • Doubting a decision
  • Feeling guilty
  • Having second guesses
  • Worrying and only looking forward to negative outcomes
  • Being fearful
  • Blaming yourself and others
  • Giving small inconveniences rooms to spoil our day
  • Giving other people room to make decisions for us
  • Not appreciating how presently moments are perfect
  • Being fast in life

Ways of Making It Work for You

What Psychic Energy is and How It is UsedThe only way to do this is by taking note of how you misuse it. After realizing that you’ll be able to change how to use it. Do not forget the fact that your energy only flows towards where you pay attention to it. Do you prefer it flows for your good or your bad?

If you pay attention to your intentions, then you’ll be able to make a difference. This works although it takes a little practice.

Just imagine how focusing psychic energy towards individuals will make them answer you fast. Next time somebody wants to talk to you, pay attention to them. Give them the advantage of psychic energy rather than paying attention to your phone or your thoughts.

How Can You Increase your Psychic Energy?

The best way is to just give it a rest now and then.  Check if you are misusing the energy by having a look at the misuse list above. Just take a break.

Take things slowly. If you do so, you will accomplish more. This might take time but the results will be worth it.